Home > Animation TV Show > Headspace Guide to Sleep

Headspace Guide to Sleep

2021

Seasons & Episodes

  • 1

EP1 How to Sleep Better Apr 28, 2021

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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EP2 Putting Your Phone to Sleep Apr 28, 2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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EP3 The Weird World of Dreams Apr 28, 2021

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
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EP4 Letting Go of Stress Apr 28, 2021

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
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EP5 The Facts About Sleeping Pills Apr 28, 2021

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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EP6 Putting Insomnia to Bed Apr 28, 2021

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
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EP7 Your Perfect Sleep Rhythm Apr 28, 2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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6.8| 0h30m| TV-G| en
Synopsis

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Director

Producted By

Vox Media Studios

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Trailers & Clips

Reviews

Smartorhypo Highly Overrated But Still Good
Neive Bellamy Excellent and certainly provocative... If nothing else, the film is a real conversation starter.
Aneesa Wardle The story, direction, characters, and writing/dialogue is akin to taking a tranquilizer shot to the neck, but everything else was so well done.
Yash Wade Close shines in drama with strong language, adult themes.

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